What is Stress Fat?
Stress is more than just an emotional response; it can have real physical consequences on your body, including unwanted weight gain. One of the key factors linking stress and weight gain is the increase of a hormone called cortisol. When you’re under stress, your body releases cortisol, also known as the “stress hormone,” which can […]
Weight Loss vs. Fat Loss: What’s the Difference?
Are you tired of yo-yo dieting and seeing the number on the scale fluctuate without any visible changes? You’re not alone. Many people confuse weight loss with fat loss, but they’re not the same thing. Understanding the difference can be the key to achieving your desired body composition and overall health goals. What is Weight […]
