Managing Perimenopause Symptoms: Hormonal Changes and Lifestyle Tips
A Women’s Health Nurse Practitioner’s Tips for surviving. As women approach their 40s and 50s, they may notice some changes that may start subtly and progressively become worse. 😓 I’m talking about the slow decline of your estrogen, progesterone, and possible testosterone. This is known as perimenopause. You don’t enter menopause until you have not […]
