Perimenopause, Menopause, and Balance
Understanding Perimenopause and Menopause Unveiling Cortisol: The Stress Hormone. Unveiling Cortisol: The Stress Hormone. Hey there! Let’s dive into perimenopause and menopause, times when our bodies change a lot. Cortisol, the stress hormone, often gets out of balance during these stages. This imbalance can make us feel tired 😴, forgetful 🤯, and anxious 😟. Perimenopause […]
