Weight Loss During Perimenopause: Understanding the Challenges and Finding Solutions
Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations, particularly the decline in estrogen, often contribute to weight gain, making it difficult to shed those extra pounds. This can be frustrating and emotionally taxing. Why is Weight Loss Harder During Perimenopause? Effective Strategies for Weight Loss […]
