Best Diet for Women in Perimenopause
Perimenopause, the transitional phase leading up to menopause, can bring a host of uncomfortable symptoms like hot flashes, mood swings, and weight gain. While these changes are natural, adopting a healthy diet can significantly improve your well-being during this time. Let’s explore the best diet for women in perimenopause. Understanding Perimenopause and Nutrition Perimenopause is […]
