Fasting for Midlife Women: Is It a Good or Bad Idea?
Midlife brings a host of changes, and with it, a renewed focus on health and wellness. Fasting has gained popularity as a weight loss and health optimization strategy. But is it right for midlife women? Let’s dive in. Understanding Intermittent Fasting Intermittent fasting (IF) isn’t about restricting what you eat, but when you eat. It […]
