Bone Health and Perimenopause: A Guide to Stronger Bones
Perimenopause, the transitional phase leading up to menopause, brings various changes to a woman’s body. One often overlooked area is bone health. As estrogen levels fluctuate, the risk of bone loss increases, making it crucial to prioritize bone care during this time. Bone Health and Perimenopause Estrogen plays a vital role in maintaining bone density. […]
