Weight Loss Isn’t Just “Calories In, Calories Out”—Here’s What Actually Matters
If you’ve ever felt frustrated because you’re doing everything right—eating less, moving more—but the scale refuses to budge, you’re not alone. That old-school “calories in, calories out” model oversimplifies a very complex process. Yes, calories matter, but they’re only one piece of the puzzle. Real, sustainable weight loss involves so much more happening beneath the […]
