Meal Skipping ≠ Willpower. It’s Messing With Your Metabolism
Skipping meals might sound like a shortcut to weight loss or a way to “stay disciplined,” but here’s the truth: it’s not about willpower—it’s about what it’s doing to your metabolism. When you skip meals, your body doesn’t see it as strength or control. It interprets it as stress. That stress pushes your body into […]
