Why Cardio Isn’t Enough: Smarter Workouts for Midlife Women
When many women hit their 40s and 50s, their go-to plan for staying fit often looks the same: more cardio, fewer calories. But here’s the truth — if you’re in midlife, cardio alone isn’t enough anymore. Hormonal changes during perimenopause and menopause shift how your body responds to exercise, food, and stress. What used to […]
