The Gut–Hormone Connection: Why Fixing Your Digestion Can Soothe Menopausal Symptoms
If you’re in perimenopause or menopause and wondering why your symptoms feel unpredictable, your gut may be the missing piece.Hot flashes, bloating, mood swings, stubborn weight gain, brain fog, and low energy often trace back to what’s happening in your digestive system—not just shifting hormones. Supporting your gut can help bring your hormones back into […]
