You’ve swapped soda for smoothies. Added greens to every plate. Ditched processed snacks.
And yet… the scale won’t budge.
It’s frustrating—and confusing. But here’s the truth: eating “healthy” doesn’t automatically mean your body is in fat-burning mode. There’s more going on beneath the surface, especially if you’re in your 40s or 50s and navigating hormone shifts.
Let’s break down three reasons why your body might be holding on to weight, even when your food choices are on point:
1. You’re Not Eating Enough (Yes, Really)
Undereating—especially protein and healthy fats—can slow your metabolism and signal your body to hold on to fat.
When your body feels deprived, it switches to survival mode. That means more stress hormones, less energy, and stalled weight loss.
👉 Tip: Focus on blood sugar-friendly meals with quality protein, fibre-rich carbs, and healthy fats. Your body needs fuel to feel safe enough to release weight.
2. Stress is Hijacking Your Hormones
Cortisol (your stress hormone) is a big player in weight regulation. Chronic stress—whether from work, sleep issues, or even overexercising—can increase belly fat and block fat-burning.
You might be eating perfectly, but if your nervous system is always on high alert, weight loss will be slow (or nonexistent).
👉 Tip: Prioritize stress-reducing habits like deep breathing, gentle movement, or time in nature. It’s not just what you eat—it’s how you live.
3. Your Gut and Liver Need Support
A sluggish liver or imbalanced gut can mess with your hormones, digestion, and how your body processes food.
If you’re bloated, constipated, or dealing with fatigue after meals, your detox and digestive systems might need some love.
👉 Tip: Add liver-loving foods (like leafy greens and lemon water) and consider probiotic-rich options like sauerkraut or kefir to support gut balance.
Eating healthy is a powerful step—but it’s not the only one. Your hormones, stress levels, digestion, and overall lifestyle all play a role in sustainable weight loss.
The good news? You don’t have to figure it out alone.
Let’s uncover what’s really going on in your body.Book a free discovery call with me and get personalised guidance on your path to lasting weight loss and vibrant health.
