Why Frozen Shoulder Is So Common During Perimenopause (And What You Can Do About It)
If you’re in your 40s or early 50s and suddenly dealing with a stiff, painful shoulder that just won’t move the way it used to—you’re not alone. Frozen shoulder, or adhesive capsulitis, is surprisingly common during perimenopause. And no, it’s not just because we’re “getting older.” So what’s really going on? The Hormone-Shoulder Connection During […]
Nutrients for Gut Health: What to Eat for a Happier, Healthier Gut
When it comes to feeling good from the inside out, gut health is a major player. Your gut doesn’t just digest food—it influences your immune system, mood, energy, and even skin health. And the good news? You can nourish it with simple, everyday foods rich in gut-loving nutrients. Here are some of the most important […]
Bloating, Allergies, and Fatigue? It Might Be Your Gut Reacting to Spring
As the flowers bloom and the days get longer, many women feel anything but energized. Instead of soaking up spring’s fresh start, you might be feeling bloated, foggy, fatigued, and more reactive than usual. If that’s you, it’s not just “spring fever”—your gut could be having a seasonal flare-up. Let’s break down what’s going on […]
Spring Clean Your Hormones: A Seasonal Reset for More Energy and Better Moods
Spring cleaning isn’t just for your home—it’s for your hormones too. After months of colder weather, heavier meals, and low sunlight, your body might be feeling the effects: sluggish energy, unpredictable moods, brain fog, or just an overall sense of “blah.” If that’s you, it could be time for a gentle hormonal reset. Just like […]
Chew Your Food: The Underrated Digestive Tip That Can Change Everything
We talk a lot about what to eat—but what about how we eat? If you’re struggling with bloating, gas, fatigue, or sluggish digestion, there’s one simple, often-overlooked habit that could make a world of difference: chewing your food properly. Yes, really. That basic step your body relies on to start digestion is often rushed or […]
Weight Loss Isn’t Just “Calories In, Calories Out”—Here’s What Actually Matters
If you’ve ever felt frustrated because you’re doing everything right—eating less, moving more—but the scale refuses to budge, you’re not alone. That old-school “calories in, calories out” model oversimplifies a very complex process. Yes, calories matter, but they’re only one piece of the puzzle. Real, sustainable weight loss involves so much more happening beneath the […]
The Best Foods for a Fatty Liver Reset
Your liver works hard every day—filtering toxins, breaking down fats, and keeping your metabolism running smoothly. But when excess fat starts to build up in the liver, it can lead to non-alcoholic fatty liver disease (NAFLD), which affects millions of people worldwide. The good news? You can support your liver and even reverse fatty liver […]
Spring Clean Your Health Routine: Simple Shifts for Better Sleep, Movement and Nourishment
Spring isn’t just for decluttering your home—it’s also the perfect time to refresh your health routine. After months of winter sluggishness, your body is ready for lighter meals, more movement, and a fresh approach to self-care. Let’s dive into simple shifts you can make to wake up feeling more energized, move with ease, and nourish […]
Mental Health and Physical Health: How They’re Connected
We often think of mental and physical health as separate, but the truth is, they’re deeply connected. Your thoughts, emotions, and stress levels can impact your physical well-being, just like your body’s health can influence your mood, energy, and resilience. Understanding this relationship can help you take a more holistic approach to your health—one that […]
The Vagus Nerve, Cortisol, and Your Well-Being: How to Find Balance
If you’ve ever felt chronically stressed, anxious, or just “off,” your vagus nerve and cortisol levels may be playing a bigger role than you realize. These two systems in your body are closely connected, influencing everything from digestion and inflammation to mood and energy levels. Understanding how they interact—and how to support them—can be a […]
