5 Everyday Habits That Wreck Your Hormones After 40 (and What to Do Instead)
As we move through our 40s, our hormones naturally shift. But here’s the thing—some of our everyday habits can make that shift way harder than it needs to be. The good news? A few small tweaks can help you protect your hormone balance, energy, and mood. Here are 5 everyday habits that could be wrecking […]
3 Reasons You’re Not Losing Weight Even Though You’re Eating Healthy
You’ve swapped soda for smoothies. Added greens to every plate. Ditched processed snacks. And yet… the scale won’t budge. It’s frustrating—and confusing. But here’s the truth: eating “healthy” doesn’t automatically mean your body is in fat-burning mode. There’s more going on beneath the surface, especially if you’re in your 40s or 50s and navigating hormone […]
Is It Perimenopause or Just Stress? Here’s How to Tell the Difference
Let’s be real: life is a lot sometimes. You’re juggling work, family, relationships, and everything in between—so when fatigue, mood swings, or brain fog hit, it’s easy to chalk it all up to stress. But what if it’s more than that? Perimenopause and chronic stress can show up with similar symptoms… and if you’re in […]
Why I am Still Bloated?
You’ve done the work. You said goodbye to gluten. You passed on the cheese. You ditched sugar like it was your ex. So why are you still bloated? If you’ve tried cutting out all the common “trigger foods” and your belly is still puffy, gassy, or uncomfortable—you’re not alone. I see this all the time […]
Stop the Summer Bloat: Why Your Gut Gets Angry in the Heat
Let’s be honest—summer is fun, but it can be rough on your gut. Between BBQs, sugary treats, beach cocktails, and all that travel, it’s no wonder bloating, gas, and sluggish digestion start creeping in. You might be eating “clean” one day and then grabbing chips and rosé the next—and your gut feels every bit of […]
The Real Reason You’re Exhausted (Even When You Sleep 8 Hours)
Ever feel like you’re dragging yourself through the day—despite a full night of sleep? You’re not lazy. And you’re definitely not imagining it. If you’re doing all the “right” things—getting your 8 hours, eating healthy, trying to exercise—and still feel like you could curl up and nap at any time… there’s likely something deeper going […]
Why Your Morning Routine Might Be Wrecking Your Hormones
You’ve probably heard that a strong morning routine sets the tone for your whole day. And while that’s true, not all routines are created equal—especially when it comes to your hormones. If you’ve been struggling with low energy, irritability, stubborn weight, or intense cravings (especially at night), your morning habits might be playing a bigger […]
The Hidden Link Between Your Liver and Your Hormones (And Why It Matters More Than You Think)
When we think about hormone imbalances—things like acne, fatigue, stubborn weight, or mood swings—we often focus on the ovaries, thyroid, or adrenals. But there’s a powerful (and often ignored) organ that plays a major role in keeping your hormones in check: your liver. Yep, your liver does way more than just “detox.” It’s one of […]
Why You’re Still Bloated—Even After Cutting Out Gluten, Dairy, and Sugar
You’ve cut gluten. You’ve said goodbye to dairy. Sugar? Not even a sprinkle. And yet… your jeans still feel tight. The bloating, the gas, the discomfort—it’s all still there. Sound familiar? If you’re frustrated because your body isn’t responding the way you hoped, you’re not alone. Many women find themselves stuck in this exact loop: […]
Summer Foods That Naturally Support Hormone Balance
When we think of summer, we often picture sunshine, beach days, and refreshing seasonal fruits. But did you know that summer is also a great time to nourish your hormones naturally? Certain foods that thrive in the warmer months are packed with nutrients that support hormone production, reduce inflammation, and keep your mood and energy […]
