Why L-Glutamine Might Be Your Perimenopause Secret Weapon
When you think of supplements that support hormone balance, gut health, or even mood—L-Glutamine probably isn’t the first on your list. But this powerhouse amino acid is one worth knowing, especially during perimenopause. Let’s break it down simply—without the science-y overload. What is L-Glutamine? L-Glutamine is the most abundant amino acid in the body. It’s […]
Why Zinc is a Game-Changer in Perimenopause
Let’s talk about one tiny but mighty mineral that often gets overlooked during perimenopause: zinc. You’ve probably heard about it when you’re fighting off a cold, but zinc does so much more—especially during the hormonal rollercoaster that is perimenopause. Why Zinc is a Game-Changer in Perimenopause As estrogen levels begin to fluctuate, your body goes […]
Why Detox Matters: How Toxins Affect Your Body and What You Can Do About It
Let’s be real—most of us don’t think about “toxins” until we’re feeling off. Maybe you’re waking up tired, bloated for no reason, or struggling with stubborn weight gain. It’s easy to blame stress or sleep, but there’s often something deeper at play. The truth is: toxins are everywhere. And even if you eat healthy most […]
Why Frozen Shoulder Is So Common During Perimenopause (And What You Can Do About It)
If you’re in your 40s or early 50s and suddenly dealing with a stiff, painful shoulder that just won’t move the way it used to—you’re not alone. Frozen shoulder, or adhesive capsulitis, is surprisingly common during perimenopause. And no, it’s not just because we’re “getting older.” So what’s really going on? The Hormone-Shoulder Connection During […]
Nutrients for Gut Health: What to Eat for a Happier, Healthier Gut
When it comes to feeling good from the inside out, gut health is a major player. Your gut doesn’t just digest food—it influences your immune system, mood, energy, and even skin health. And the good news? You can nourish it with simple, everyday foods rich in gut-loving nutrients. Here are some of the most important […]
Bloating, Allergies, and Fatigue? It Might Be Your Gut Reacting to Spring
As the flowers bloom and the days get longer, many women feel anything but energized. Instead of soaking up spring’s fresh start, you might be feeling bloated, foggy, fatigued, and more reactive than usual. If that’s you, it’s not just “spring fever”—your gut could be having a seasonal flare-up. Let’s break down what’s going on […]
Spring Clean Your Hormones: A Seasonal Reset for More Energy and Better Moods
Spring cleaning isn’t just for your home—it’s for your hormones too. After months of colder weather, heavier meals, and low sunlight, your body might be feeling the effects: sluggish energy, unpredictable moods, brain fog, or just an overall sense of “blah.” If that’s you, it could be time for a gentle hormonal reset. Just like […]
Chew Your Food: The Underrated Digestive Tip That Can Change Everything
We talk a lot about what to eat—but what about how we eat? If you’re struggling with bloating, gas, fatigue, or sluggish digestion, there’s one simple, often-overlooked habit that could make a world of difference: chewing your food properly. Yes, really. That basic step your body relies on to start digestion is often rushed or […]
Weight Loss Isn’t Just “Calories In, Calories Out”—Here’s What Actually Matters
If you’ve ever felt frustrated because you’re doing everything right—eating less, moving more—but the scale refuses to budge, you’re not alone. That old-school “calories in, calories out” model oversimplifies a very complex process. Yes, calories matter, but they’re only one piece of the puzzle. Real, sustainable weight loss involves so much more happening beneath the […]
The Best Foods for a Fatty Liver Reset
Your liver works hard every day—filtering toxins, breaking down fats, and keeping your metabolism running smoothly. But when excess fat starts to build up in the liver, it can lead to non-alcoholic fatty liver disease (NAFLD), which affects millions of people worldwide. The good news? You can support your liver and even reverse fatty liver […]
