Why I am Still Bloated?
You’ve done the work. You said goodbye to gluten. You passed on the cheese. You ditched sugar like it was your ex. So why are you still bloated? If you’ve tried cutting out all the common “trigger foods” and your belly is still puffy, gassy, or uncomfortable—you’re not alone. I see this all the time […]
Stop the Summer Bloat: Why Your Gut Gets Angry in the Heat
Let’s be honest—summer is fun, but it can be rough on your gut. Between BBQs, sugary treats, beach cocktails, and all that travel, it’s no wonder bloating, gas, and sluggish digestion start creeping in. You might be eating “clean” one day and then grabbing chips and rosé the next—and your gut feels every bit of […]
Why You’re Still Bloated—Even After Cutting Out Gluten, Dairy, and Sugar
You’ve cut gluten. You’ve said goodbye to dairy. Sugar? Not even a sprinkle. And yet… your jeans still feel tight. The bloating, the gas, the discomfort—it’s all still there. Sound familiar? If you’re frustrated because your body isn’t responding the way you hoped, you’re not alone. Many women find themselves stuck in this exact loop: […]
Beating Holiday Bloat
The holiday season is just around the corner! While it’s a time to gather with loved ones and indulge in your favorite treats, it can also bring an unwelcome guest: bloat. Are you worried that your holiday outfits might feel snug? Or perhaps the thought of enjoying festive meals with family makes you anxious because […]
Taming Bloating in Your 40s
Let’s face it, bloating isn’t exactly fun. That feeling of tightness, puffiness, and discomfort in your abdomen can put a damper on anything from your favorite outfit to a fun night out. But if you’re in your 40s and experiencing this more frequently, you’re not alone. Bloating can be a common complaint during this decade […]
How to Avoid the Holiday Bloat and Savor the Season
The holiday season is a time of joy, festivities, and, let’s be honest, a little too much indulgence. The tantalizing aroma of gingerbread cookies, the sizzle of roasting turkey, and the clinking of glasses filled with bubbly can make it challenging to resist the allure of holiday feasting. While it’s tempting to throw caution to […]
