The Real Reason You’re Exhausted (Even When You Sleep 8 Hours)
Ever feel like you’re dragging yourself through the day—despite a full night of sleep? You’re not lazy. And you’re definitely not imagining it. If you’re doing all the “right” things—getting your 8 hours, eating healthy, trying to exercise—and still feel like you could curl up and nap at any time… there’s likely something deeper going […]
Tips to Boost Your energy in your 40s
1. Prioritize Sleep Quality Getting enough sleep is essential, but so is the quality of your sleep. Aim for 7-9 hours of restful, uninterrupted sleep. Create a calming bedtime routine, such as avoiding screens an hour before bed, and keep your sleep environment cool and dark. Consider natural supplements like magnesium to enhance relaxation and […]
