Adapting Your Workouts for Perimenopause and Menopause

middle aged woman exercising

Life throws amazing curveballs, and hormonal shifts during perimenopause and menopause are definitely one of them. You might experience changes in energy levels, sleep patterns, and even your relationship with exercise. But here’s the good news: staying active is more important than ever during this time! Why Adapt Your Workout in Perimenopause and Menopause? During […]

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