The Vagus Nerve, Cortisol, and Your Well-Being: How to Find Balance
If you’ve ever felt chronically stressed, anxious, or just “off,” your vagus nerve and cortisol levels may be playing a bigger role than you realize. These two systems in your body are closely connected, influencing everything from digestion and inflammation to mood and energy levels. Understanding how they interact—and how to support them—can be a […]
Stress Sabotaging Your Hormones: What You Need to Know
The Stress-Hormone Connection When you’re stressed, your body activates the fight-or-flight response, releasing stress hormones like cortisol and adrenaline. This response is designed to keep you safe in short-term emergencies. However, chronic stress causes these hormones to remain elevated, leading to a domino effect on other critical hormones, including: How to Combat Stress and Restore […]
Conquering Post-Holiday Stress with Confidence
The holiday season is undoubtedly a magical time filled with joy, laughter, and cherished moments with loved ones. However, as the festive decorations come down and the last of the holiday treats disappear, many of us find ourselves grappling with an unexpected companion—post-holiday stress. If you’re feeling a bit overwhelmed and wondering how to regain […]
