Gut Health and Hormones: Solutions for Perimenopause Symptoms
🌸 Hey there lovely ladies! Are you in perimenopause and experiencing some unpleasant symptoms like anxiety, depression, inflammation, and hormonal imbalances? Did you know that your gut health might be contributing to your symptoms? Let’s dive into how your gut microorganisms and estrogen metabolism play a vital role in your health during perimenopause, and some […]
The Hormonal Battle: Combating Perimenopause Weight Gain
Perimenopause can be a difficult time for women, and one of the most frustrating aspects is the sudden weight gain that can occur. 😩 It’s not just your imagination – studies have shown that perimenopausal women are more likely to gain weight than their premenopausal counterparts. But why does this happen, and what can you […]
Riding the Emotional Rollercoaster of Perimenopause
Let’s talk about perimenopause and the emotional rollercoaster that comes with it. It’s not just hot flashes and night sweats, it can also bring on anxiety and depression. So, why are we experiencing anxiety in perimenopause related to declining hormones and chronic inflammation and gut health? Defining Perimenopause: The Transition Before Menopause Well, first let’s […]
Sleepless in Perimenopause? Here’s How to Catch Some Zzz’s!
One topic that is crucial for women, particularly those experiencing perimenopause, is sleep. 💤 Getting enough quality sleep is essential for overall health and well-being during this time. Perimenopause Perimenopause is a time of significant hormonal changes in a woman’s body, which can lead to a host of symptoms, including insomnia, waking up in the […]
Chronic Inflammation and Perimenopause: What Every Woman Needs to Know
Understanding Perimenopausal Symptoms: Unraveling the Connection to Chronic Inflammation If you’re a woman going through perimenopause, you might be experiencing some frustrating symptoms like fatigue, insomnia, weight gain, irregular periods, and loss of sex drive 😔. But did you know that the root cause of these symptoms could be constantly recurring low-grade inflammation? Let’s talk […]
Managing Hair Loss During Perimenopause and Menopause: Tips for Hormone Balance and Nutrition
A Women’s Health Nurse Practitioner’s Advice Unveiling the Unspoken Symptom: Hair Loss During Menopause and Perimenopause During menopause and perimenopause, hormonal imbalances result in several symptoms: fatigue, hot flashes, insomnia, weight gain, anxiety, and moodiness. Notably, approximately 50% of women experience hair loss during this period, a symptom often overlooked or unspoken. Understanding the Factors […]
Managing Perimenopause Symptoms: Hormonal Changes and Lifestyle Tips
A Women’s Health Nurse Practitioner’s Tips for surviving. As women approach their 40s and 50s, they may notice some changes that may start subtly and progressively become worse. 😓 I’m talking about the slow decline of your estrogen, progesterone, and possible testosterone. This is known as perimenopause. You don’t enter menopause until you have not […]
