Hormones and Weight Loss Resistance: What You Need to Know
If you’ve ever struggled to lose weight despite following a healthy diet and regular exercise routine, your hormones might be the missing piece of the puzzle. Hormones play a critical role in regulating metabolism, hunger, fat storage, and energy use. When they’re out of balance, they can create a frustrating barrier to weight loss, known […]
Ways to get your healthy body back in midlife
Midlife can feel like a turning point for many, especially when it comes to health and vitality. Hormonal changes, slower metabolism, and life’s responsibilities can take a toll on your well-being. But the good news is, with intentional steps, you can reclaim a healthy body and feel vibrant again. 1. Focus on Nutrition Your body’s […]
What is Stress Fat?
Stress is more than just an emotional response; it can have real physical consequences on your body, including unwanted weight gain. One of the key factors linking stress and weight gain is the increase of a hormone called cortisol. When you’re under stress, your body releases cortisol, also known as the “stress hormone,” which can […]
Things You Need to Unlearn If You Want to Lose Weight
When it comes to weight loss, some commonly held beliefs can actually hinder progress. To shed weight effectively, it’s important to unlearn certain misconceptions and embrace healthier, more sustainable practices. Here are a few things you need to unlearn if you’re serious about achieving long-term weight loss success. 1. You Must Eat Less to Lose […]
6 Hormones That Might Be Blocking Your Weight Loss
Hormones are chemical messengers that help regulate many different bodily functions, including metabolism, appetite, and mood. When these hormones are out of balance, it can make it difficult to lose weight. In this blog post, we will discuss 6 hormones that might be blocking your weight loss and what you can do about it. 1. […]
Weight Loss Resistance: Understanding and Overcoming the Struggle
What is Weight Loss Resistance? Have you been putting in the effort to lose weight, but the scale just won’t budge? You might be experiencing weight loss resistance. This is when your body seems to resist your efforts to shed pounds, despite your best intentions. It’s a common challenge that can be frustrating and discouraging. […]
Weight Loss vs. Fat Loss: What’s the Difference?
Are you tired of yo-yo dieting and seeing the number on the scale fluctuate without any visible changes? You’re not alone. Many people confuse weight loss with fat loss, but they’re not the same thing. Understanding the difference can be the key to achieving your desired body composition and overall health goals. What is Weight […]
Weight Loss During Perimenopause: Understanding the Challenges and Finding Solutions
Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations, particularly the decline in estrogen, often contribute to weight gain, making it difficult to shed those extra pounds. This can be frustrating and emotionally taxing. Why is Weight Loss Harder During Perimenopause? Effective Strategies for Weight Loss […]
Why Sleep is Your Secret Weapon for Weight Loss (and How to Get More!)
Trying to shed some pounds? You’re probably counting calories, hitting the gym, and maybe even trying that new kale chip recipe (hey, no judgment!). But there’s one crucial factor you might be overlooking: sleep. That’s right, catching those Zzz’s is more than just feeling refreshed – it’s a game-changer for weight loss. Here’s why: Sleep […]
Weight Loss: Beyond the Calorie Count
We’ve all heard it before: “calories in, calories out.” This phrase, while true in principle, paints an incomplete picture of the complex journey of weight loss. While creating a calorie deficit is crucial, it’s not the sole factor influencing your success. Let’s explore some additional aspects that contribute significantly to healthy and sustainable weight management. […]
