When you think of supplements that support hormone balance, gut health, or even mood—L-Glutamine probably isn’t the first on your list. But this powerhouse amino acid is one worth knowing, especially during perimenopause.
Let’s break it down simply—without the science-y overload.
What is L-Glutamine?
L-Glutamine is the most abundant amino acid in the body. It’s classified as “conditionally essential,” which means your body usually makes enough on its own—but during times of stress (physical or emotional), your levels can dip.
Cue perimenopause—a time marked by hormonal changes, increased stress response, and inflammation. That’s when supplementing L-Glutamine can really make a difference.
Why It Matters During Perimenopause
Here’s what L-Glutamine can help support:
1. Gut Health
Bloating, food sensitivities, constipation—sound familiar? L-Glutamine fuels the cells lining your gut, helping repair and maintain your intestinal barrier. That’s key for reducing inflammation and improving digestion.
2. Cravings & Blood Sugar
Many women in perimenopause experience intense sugar cravings and blood sugar crashes. L-Glutamine helps stabilize blood sugar and reduce cravings by feeding your brain and cells with a clean energy source.
3. Muscle Maintenance
Losing muscle mass with age is common—but L-Glutamine helps preserve lean muscle, especially if you’re working out or dealing with stress. More muscle = better metabolism and energy.
Stress hits harder during perimenopause. L-Glutamine supports neurotransmitter function and may improve mood and mental clarity—helping you feel more like you again.
How to Use It
L-Glutamine is typically available in powder or capsule form. Most people start with 5 grams daily, but the right dose for you depends on your body, goals, and lifestyle.
A Gentle Reminder
While L-Glutamine can offer amazing support, supplements work best when they’re personalized. Your hormones, gut, and energy levels are all connected—and every woman’s journey is different.
Curious if L-Glutamine is right for you? Let’s talk about it on a free discovery call.
We’ll explore what your body needs and map out a supportive, sustainable plan just for you.
