Why I am Still Bloated?
You’ve done the work. You said goodbye to gluten. You passed on the cheese. You ditched sugar like it was your ex. So why are you still bloated? If you’ve tried cutting out all the common “trigger foods” and your belly is still puffy, gassy, or uncomfortable—you’re not alone. I see this all the time […]
Why You’re Still Bloated—Even After Cutting Out Gluten, Dairy, and Sugar
You’ve cut gluten. You’ve said goodbye to dairy. Sugar? Not even a sprinkle. And yet… your jeans still feel tight. The bloating, the gas, the discomfort—it’s all still there. Sound familiar? If you’re frustrated because your body isn’t responding the way you hoped, you’re not alone. Many women find themselves stuck in this exact loop: […]
