The Vagus Nerve, Cortisol, and Your Well-Being: How to Find Balance
If you’ve ever felt chronically stressed, anxious, or just “off,” your vagus nerve and cortisol levels may be playing a bigger role than you realize. These two systems in your body are closely connected, influencing everything from digestion and inflammation to mood and energy levels. Understanding how they interact—and how to support them—can be a […]
Balancing Insulin, Cortisol, and Estrogen: Your Key to Perimenopausal Health
As women age, their bodies go through a series of natural transitions, one of the most significant being perimenopause. This stage can bring about a multitude of changes, both physical and emotional, that can affect overall health and well-being. During perimenopause, the overlooked role involves hormones such as insulin, cortisol, and estrogen in the body’s […]
