The Happy Hormones

happy middle aged couple

Have you ever wondered why completing a tough task makes you smile? The answer lies in two powerful neurotransmitters: dopamine and serotonin. Often called the “happy hormones,” these chemical messengers regulate mood, motivation, and overall well-being. Understanding the Duo: Optimizing Your Happy Hormones: The good news is that you can naturally influence your dopamine and […]

Balancing Dopamine, Beating Perimenopause Blues

Happy middle aged woman

Perimenopause is a time when the body undergoes numerous hormonal changes, preparing for the eventual cessation of menstruation. Most acknowledge perimenopause’s physical symptoms—hot flashes, irregular periods—yet often neglect its influence on our brain chemistry. In this blog, we will delve into the fascinating connection between dopamine and perimenopause, shedding light on how this neurotransmitter can […]

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