Riding the Emotional Rollercoaster of Perimenopause

Let’s talk about perimenopause and the emotional rollercoaster that comes with it. It’s not just hot flashes and night sweats, it can also bring on anxiety and depression. So, why are we experiencing anxiety in perimenopause related to declining hormones and chronic inflammation and gut health? Defining Perimenopause: The Transition Before Menopause Well, first let’s […]

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