The Happy Hormones
![happy middle aged couple](https://inspiredchangewellness.com/wp-content/uploads/2024/03/126-jpg.webp)
Have you ever wondered why completing a tough task makes you smile? The answer lies in two powerful neurotransmitters: dopamine and serotonin. Often called the “happy hormones,” these chemical messengers regulate mood, motivation, and overall well-being. Understanding the Duo: Optimizing Your Happy Hormones: The good news is that you can naturally influence your dopamine and […]