Navigating Weight, Health, and Happiness in Your 40s and 50s
Hey ladies! šāāļø I want to take a moment to chat with you honestly and openly, because we’re all in this amazing phase of life together. Most of us are in our 40s and 50s, and let me tell you, you are absolutely incredible! Your bodies have accomplished some truly remarkable things over the past […]
Managing Perimenopause Symptoms: Hormonal Changes and Lifestyle Tips
A Womenās Health Nurse Practitionerās Tips for surviving. As women approach their 40s and 50s, they may notice some changes that may start subtly and progressively become worse. š Iām talking about the slow decline of your estrogen, progesterone, and possible testosterone. This is known as perimenopause. You donāt enter menopause until you have not […]
