Symptoms of Insulin Resistance

Insulin resistance is a condition where your body’s cells become less receptive to insulin, a hormone crucial for regulating blood sugar levels. Often dubbed a “silent threat,” insulin resistance can progress undetected for years, potentially leading to type 2 diabetes and other health problems. So, how can you identify insulin resistance early? The key lies […]

Balancing Insulin, Cortisol, and Estrogen: Your Key to Perimenopausal Health

Balancing Insulin, Cortisol, and Estrogen

As women age, their bodies go through a series of natural transitions, one of the most significant being perimenopause. This stage can bring about a multitude of changes, both physical and emotional, that can affect overall health and well-being. During perimenopause, the overlooked role involves hormones such as insulin, cortisol, and estrogen in the body’s […]

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