Top Foods to Support Your Gut During Perimenopause/Menopause
Feeling bloated or imbalanced during perimenopause or menopause? Food can be your ally! Discover gut-friendly choices to navigate this life stage. Food & Your Changing Body: A Powerful Connection Perimenopause and menopause are powerful transitions for women, bringing about hormonal shifts that impact the whole body, including the gut. You might experience new digestive issues […]
Fueling Your Perimenopausal Radiance with Rainbow Nutrition
You might be wondering, what exactly is “rainbow food”? It’s a simple concept with profound implications. Rainbow food refers to a diet that includes a wide array of colorful fruits and vegetables, each offering unique health benefits. By consuming a spectrum of colors, you’re ensuring your body receives a variety of essential nutrients and phytonutrients. […]
Boosting Energy and Nutrition during Perimenopause
Are you experiencing heavy, irregular, and frequent periods, anemia, low energy, brain fog, hair loss, and sallow skin? If so, you’re not alone. These symptoms are all too common in women going through perimenopause. Understanding the Factors Behind Perimenopausal Symptoms. So, what’s causing all of these issues? Well, there are a few factors at play. […]
