Top Foods to Support Your Gut During Perimenopause/Menopause
Feeling bloated or imbalanced during perimenopause or menopause? Food can be your ally! Discover gut-friendly choices to navigate this life stage. Food & Your Changing Body: A Powerful Connection Perimenopause and menopause are powerful transitions for women, bringing about hormonal shifts that impact the whole body, including the gut. You might experience new digestive issues […]
Navigating Migraines Through Perimenopause and Menopause
Struggling with migraines alongside the hormonal shifts of perimenopause and menopause? You’re not alone. Many women experience a change in their migraine patterns during this life transition. Let’s explore the connection between these two and how you can navigate this time effectively. The Hormonal Rollercoaster Perimenopause, the years leading up to menopause, is marked by […]
Fascia and Menopause
Have you noticed achy joints, decreased flexibility, or a general feeling of stiffness since entering menopause? You’re not alone! These changes can be frustrating, but they might be due to something you have not heard much about fascia. What is Fascia? Fascia is often called the body’s “forgotten organ.” It’s a web of connective tissue […]
Unveiling the Causes of Irregular Periods
Having an on-again, off-again relationship with your period can be frustrating and confusing. You might be wondering, “why is my period irregular?” The truth is, there are many reasons why your cycle might be out of whack. But fear not! Let’s delve into the common culprits behind irregular periods and get you back on track. […]
Why Magnesium Matters Most in Midlife
Feeling a bit more sluggish than usual? Sleep not quite as restorative? These could be signs your body is craving a crucial mineral: magnesium. As we reach midlife, our magnesium levels naturally decline, impacting our energy levels, sleep quality, and overall well-being. But fear not! Here’s why magnesium matters most in midlife, and how you […]
Menopause and the Power of Movement
Menopause is a natural phase in a woman’s life, but it comes with its own set of challenges. One powerful ally in navigating this transition is movement. In this blog, we’ll explore the reasons why movement matters during menopause, uncovering the profound impact it can have on your physical, mental, and emotional well-being. Understanding Menopause: […]
Breaking Free from Menopausal Mood Swings
Are you in the midst of menopause, and your mood seems to be on a rollercoaster ride? You’re not alone! Mood swings are a common and challenging symptom of this natural phase in a woman’s life. However, there’s hope! You can take control and learn how to combat mood swings during menopause. Understanding the Menopausal […]
How Coaching Can Transform Your Menopause Journey
Menopause is a natural phase of life that every woman experiences as they age. It’s a period of significant change, both physically and emotionally. While it’s a unique journey for each individual, it can often be a challenging one. The good news is that you don’t have to navigate this transition alone. Coaching can be […]
Boosting Confidence in the Midst of Menopause
If you’re reading this, chances are you’re experiencing or anticipating the transformative stage in life known as menopause. First and foremost, let me say this – you are not alone! Menopause is a natural part of every woman’s life journey, and it’s a time when your confidence can bloom or sometimes take a dip. But […]
Flaunt Your Peri-Power: Fitness, Fun, and Feeling Fabulous
Life is a journey filled with changes, and one of the most significant changes that women experience is perimenopause. This transitional phase can bring about a myriad of physical and emotional changes, but there’s good news – exercise can be your best ally. In this blog, we’ll explore the best exercises for women during perimenopause, […]
