Managing Hair Loss During Perimenopause and Menopause: Tips for Hormone Balance and Nutrition
A Women’s Health Nurse Practitioner’s Advice Unveiling the Unspoken Symptom: Hair Loss During Menopause and Perimenopause During menopause and perimenopause, hormonal imbalances result in several symptoms: fatigue, hot flashes, insomnia, weight gain, anxiety, and moodiness. Notably, approximately 50% of women experience hair loss during this period, a symptom often overlooked or unspoken. Understanding the Factors […]
Managing Perimenopause Symptoms: Hormonal Changes and Lifestyle Tips
A Women’s Health Nurse Practitioner’s Tips for surviving. As women approach their 40s and 50s, they may notice some changes that may start subtly and progressively become worse. 😓 I’m talking about the slow decline of your estrogen, progesterone, and possible testosterone. This is known as perimenopause. You don’t enter menopause until you have not […]
