Sleepless in Perimenopause? Here’s How to Catch Some Zzz’s!
One topic that is crucial for women, particularly those experiencing perimenopause, is sleep. 💤 Getting enough quality sleep is essential for overall health and well-being during this time. Perimenopause Perimenopause is a time of significant hormonal changes in a woman’s body, which can lead to a host of symptoms, including insomnia, waking up in the […]
Chronic Inflammation and Perimenopause: What Every Woman Needs to Know
Understanding Perimenopausal Symptoms: Unraveling the Connection to Chronic Inflammation If you’re a woman going through perimenopause, you might be experiencing some frustrating symptoms like fatigue, insomnia, weight gain, irregular periods, and loss of sex drive 😔. But did you know that the root cause of these symptoms could be constantly recurring low-grade inflammation? Let’s talk […]
Managing Hair Loss During Perimenopause and Menopause: Tips for Hormone Balance and Nutrition
A Women’s Health Nurse Practitioner’s Advice Unveiling the Unspoken Symptom: Hair Loss During Menopause and Perimenopause During menopause and perimenopause, hormonal imbalances result in several symptoms: fatigue, hot flashes, insomnia, weight gain, anxiety, and moodiness. Notably, approximately 50% of women experience hair loss during this period, a symptom often overlooked or unspoken. Understanding the Factors […]
Managing Perimenopause Symptoms: Hormonal Changes and Lifestyle Tips
A Women’s Health Nurse Practitioner’s Tips for surviving. As women approach their 40s and 50s, they may notice some changes that may start subtly and progressively become worse. 😓 I’m talking about the slow decline of your estrogen, progesterone, and possible testosterone. This is known as perimenopause. You don’t enter menopause until you have not […]
