Importance of Collagen in Perimenopause
Perimenopause, the transitional phase leading up to menopause, can bring a host of changes. One of the most noticeable is the decline in collagen production. This essential protein is responsible for the structure and elasticity of your skin, hair, nails, and joints. As collagen levels drop, you might experience dryness, wrinkles, joint pain, and brittle […]
Get your Skin and Gut Summer Ready
Sunshine, sandals, and that summer glow – it’s the season we all look forward to! But before you break out the swimsuit, consider this: true summer radiance starts from within. Yes, you read that right! Your skin and gut health are more connected than you might think, and nurturing both is the key to feeling […]
