Importance of Collagen in Perimenopause
Perimenopause, the transitional phase leading up to menopause, can bring a host of changes. One of the most noticeable is the decline in collagen production. This essential protein is responsible for the structure and elasticity of your skin, hair, nails, and joints. As collagen levels drop, you might experience dryness, wrinkles, joint pain, and brittle […]
Safe Sun Exposure and Alternative Ways to Get Your Vitamin D Fix
Vitamin D, often called the “sunshine vitamin,” is essential for strong bones, a healthy immune system, and even mood regulation. But with all the warnings about sun damage, it can be confusing how to get enough vitamin D safely. Sun Safety First! Sunlight triggers vitamin D production in your skin. However, unprotected sun exposure can […]
