Nighttime Strategies for a Restful Sleep in Your 40s

Let’s face it, getting a good night’s sleep can feel like a distant memory once you hit your 40s. Between work deadlines, family commitments, and (let’s be honest) the occasional bout of insomnia, those eight glorious hours seem to shrink every night. But here’s the good news: a restful sleep is absolutely achievable, and it’s […]

Sleepless in Perimenopause? Here’s How to Catch Some Zzz’s!

One topic that is crucial for women, particularly those experiencing perimenopause, is sleep. 💤 Getting enough quality sleep is essential for overall health and well-being during this time.  Perimenopause Perimenopause is a time of significant hormonal changes in a woman’s body, which can lead to a host of symptoms, including insomnia, waking up in the […]

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