Blood Sugar Balance: The Key to Sustainable Fat Loss in Menopause
If you’ve hit menopause and noticed that weight seems to cling on no matter how “healthy” you eat or how much you move, you’re not alone. One of the biggest hidden drivers behind midlife weight gain is blood sugar imbalance. When your blood sugar is unstable, fat loss becomes an uphill battle — but the […]
Probiotics vs. Prebiotics: What Women Over 40 Need to Know
When you hit your 40s, your body starts sending signals that things are shifting—your hormones, digestion, and even your energy levels. One area that often gets overlooked? Gut health. And at the center of that conversation are probiotics and prebiotics. But what’s the difference, and why do they matter so much for women over 40? […]
How to Heal Leaky Gut After 40: A Functional Nutritionist’s Guide
If you’ve hit your 40s and noticed more bloating, fatigue, brain fog, or stubborn weight gain, you’re not alone. Many women assume these changes are “just part of getting older,” but often, the root lies in something deeper—leaky gut. Leaky gut happens when the lining of your intestines becomes more permeable than it should be. […]
Why I am Still Bloated?
You’ve done the work. You said goodbye to gluten. You passed on the cheese. You ditched sugar like it was your ex. So why are you still bloated? If you’ve tried cutting out all the common “trigger foods” and your belly is still puffy, gassy, or uncomfortable—you’re not alone. I see this all the time […]
Nutrients for Gut Health: What to Eat for a Happier, Healthier Gut
When it comes to feeling good from the inside out, gut health is a major player. Your gut doesn’t just digest food—it influences your immune system, mood, energy, and even skin health. And the good news? You can nourish it with simple, everyday foods rich in gut-loving nutrients. Here are some of the most important […]
Bloating, Allergies, and Fatigue? It Might Be Your Gut Reacting to Spring
As the flowers bloom and the days get longer, many women feel anything but energized. Instead of soaking up spring’s fresh start, you might be feeling bloated, foggy, fatigued, and more reactive than usual. If that’s you, it’s not just “spring fever”—your gut could be having a seasonal flare-up. Let’s break down what’s going on […]
Chew Your Food: The Underrated Digestive Tip That Can Change Everything
We talk a lot about what to eat—but what about how we eat? If you’re struggling with bloating, gas, fatigue, or sluggish digestion, there’s one simple, often-overlooked habit that could make a world of difference: chewing your food properly. Yes, really. That basic step your body relies on to start digestion is often rushed or […]
Gut-friendly Tips This Thanksgiving
Thanksgiving is a time for gratitude, family, and delicious food. However, the festive indulgence can take a toll on your gut. This year, prioritize your digestive health with these six gut-friendly tips. 1. Start Your Day with a Gut-Boosting Breakfast Kick off your Thanksgiving morning with a light, nutrient-dense breakfast. A smoothie with leafy greens, […]
Gut Dysbiosis: Understanding and Addressing an Imbalance
Have you ever experienced digestive issues like bloating, gas, or constipation? These problems might be signs of gut dysbiosis, a condition where the delicate balance of bacteria in your gut is disrupted. What is Gut Dysbiosis? Your gut is home to trillions of bacteria, collectively known as the gut microbiome. These bacteria play crucial roles […]
Understanding Celiac Disease
Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease, consuming gluten triggers an immune response that attacks the small intestine, leading to various health problems. Symptoms of Celiac Disease The symptoms […]
