Gut-friendly Tips This Thanksgiving
Thanksgiving is a time for gratitude, family, and delicious food. However, the festive indulgence can take a toll on your gut. This year, prioritize your digestive health with these six gut-friendly tips. 1. Start Your Day with a Gut-Boosting Breakfast Kick off your Thanksgiving morning with a light, nutrient-dense breakfast. A smoothie with leafy greens, […]
Gut Dysbiosis: Understanding and Addressing an Imbalance
Have you ever experienced digestive issues like bloating, gas, or constipation? These problems might be signs of gut dysbiosis, a condition where the delicate balance of bacteria in your gut is disrupted. What is Gut Dysbiosis? Your gut is home to trillions of bacteria, collectively known as the gut microbiome. These bacteria play crucial roles […]
Understanding Celiac Disease
Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease, consuming gluten triggers an immune response that attacks the small intestine, leading to various health problems. Symptoms of Celiac Disease The symptoms […]
Top Foods to Support Your Gut During Perimenopause/Menopause
Feeling bloated or imbalanced during perimenopause or menopause? Food can be your ally! Discover gut-friendly choices to navigate this life stage. Food & Your Changing Body: A Powerful Connection Perimenopause and menopause are powerful transitions for women, bringing about hormonal shifts that impact the whole body, including the gut. You might experience new digestive issues […]
Understanding and Managing IBS
Irritable Bowel Syndrome (IBS) – it’s a common condition that can wreak havoc on your digestive system. Abdominal pain, bloating, gas, constipation, and diarrhea – these are just some of the unpleasant symptoms that can make daily life a challenge. In fact, IBS affects millions of people worldwide. This blog will equip you with the […]
Get your Skin and Gut Summer Ready
Sunshine, sandals, and that summer glow – it’s the season we all look forward to! But before you break out the swimsuit, consider this: true summer radiance starts from within. Yes, you read that right! Your skin and gut health are more connected than you might think, and nurturing both is the key to feeling […]
What is Candida Overgrowth?
Ever felt like something’s off? You might be experiencing an imbalance in your gut caused by candida overgrowth. This can be a frustrating experience, leaving you feeling sluggish and uncomfortable. But don’t worry, you’re not alone! Candida overgrowth is a common issue, and the good news is, there are effective ways to address it. What […]
Healing Your Gut: Beyond Restrictive Diets
Have you ever felt like you’re constantly battling your gut? Bloating, constipation, diarrhea, pain – these are just a few of the common symptoms that can make life miserable. And for many, the answer seems to be restrictive diets, cutting out entire food groups in hopes of finding relief. But what if the problem isn’t […]
How Your Gut Health Impacts Your Immune System
Ever felt that icky feeling in your stomach right before you get sick? There’s a reason for that! Our gut health and immune system are more connected than you might think. In fact, a whopping 70% of your immune system resides in your gut! Let’s delve into this fascinating gut-immune connection and explore how taking […]
Fuel Your Gut: Why Fiber Matters
Fiber. It might not sound glamorous, but this unassuming component of plant-based foods plays a critical role in our overall well-being, particularly gut health. Often referred to as “roughage,” fiber is the indigestible part of plants that our bodies can’t break down for energy. But don’t be fooled by its indigestibility – fiber is essential […]
