Fascia and Menopause
Have you noticed achy joints, decreased flexibility, or a general feeling of stiffness since entering menopause? You’re not alone! These changes can be frustrating, but they might be due to something you have not heard much about fascia. What is Fascia? Fascia is often called the body’s “forgotten organ.” It’s a web of connective tissue […]
Adapting Your Workouts for Perimenopause and Menopause
Life throws amazing curveballs, and hormonal shifts during perimenopause and menopause are definitely one of them. You might experience changes in energy levels, sleep patterns, and even your relationship with exercise. But here’s the good news: staying active is more important than ever during this time! Why Adapt Your Workout in Perimenopause and Menopause? During […]
