You might be diligently tracking your carbs and sugars, but what if your blood sugar is still on a rollercoaster ride? Believe it or not, there are many sneaky culprits beyond food that can send your glucose levels soaring.
In this blog, we’ll unveil some surprising non-dietary factors that can significantly impact your blood sugar.
1. Sleepless Nights:
Catching those Zzz’s isn’t just about feeling refreshed. When you’re sleep deprived, your body produces less insulin, the hormone responsible for ushering sugar into your cells. This can lead to higher blood sugar levels throughout the day. Aim for 7-8 hours of quality sleep each night.
2. Stress: The Silent Saboteur:
Feeling overwhelmed? Chronic stress triggers the release of cortisol, a hormone that can push blood sugar levels up. Practice relaxation techniques like deep breathing, meditation, or yoga to combat stress and keep your glucose in check.
3. The Inactivity Trap:
Sitting all day is the new smoking! Regular exercise helps your muscles absorb glucose from the bloodstream, keeping your blood sugar levels balanced. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Sneaky Meds:
Certain medications, like corticosteroids or some antidepressants, can raise blood sugar levels as a side effect. Talk to your doctor if you’re concerned about any medications impacting your blood sugar control.
5. The Dawn Phenomenon:
This is a natural rise in blood sugar levels that occurs in the early morning hours (around 4 am to 8 am). If you have diabetes, be aware of this phenomenon and monitor your blood sugar accordingly.
Understanding these hidden blood sugar influencers is the first step to managing your glucose levels effectively. If you’re looking for personalized guidance on optimizing your blood sugar health, I’d love to chat! Hop on a complimentary discovery call with me, and let’s discuss how to create a plan that works for you.
