Nutrients for Gut Health: What to Eat for a Happier, Healthier Gut
When it comes to feeling good from the inside out, gut health is a major player. Your gut doesn’t just digest food—it influences your immune system, mood, energy, and even skin health. And the good news? You can nourish it with simple, everyday foods rich in gut-loving nutrients. Here are some of the most important […]
Fuel Your Gut: Why Fiber Matters
Fiber. It might not sound glamorous, but this unassuming component of plant-based foods plays a critical role in our overall well-being, particularly gut health. Often referred to as “roughage,” fiber is the indigestible part of plants that our bodies can’t break down for energy. But don’t be fooled by its indigestibility – fiber is essential […]
