Fuel Your Gut: Why Fiber Matters

food rich in fiber

Fiber. It might not sound glamorous, but this unassuming component of plant-based foods plays a critical role in our overall well-being, particularly gut health. Often referred to as “roughage,” fiber is the indigestible part of plants that our bodies can’t break down for energy. But don’t be fooled by its indigestibility – fiber is essential […]

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