Let’s talk about one tiny but mighty mineral that often gets overlooked during perimenopause: zinc.
You’ve probably heard about it when you’re fighting off a cold, but zinc does so much more—especially during the hormonal rollercoaster that is perimenopause.
Why Zinc is a Game-Changer in Perimenopause
As estrogen levels begin to fluctuate, your body goes through a lot—mentally, emotionally, and physically. Zinc supports several key functions that make this transition smoother:
Zinc plays a crucial role in producing and balancing hormones like estrogen and progesterone. Low levels can throw things further out of whack, making symptoms worse.
✅ Mood & Brain Health
Feeling foggy, anxious, or just not like yourself? Zinc supports neurotransmitter function, helping to stabilize your mood and sharpen mental clarity.
✅ Immune System Support
Hormonal shifts can affect your immune function. Zinc helps keep your defenses strong so you’re not run down by every bug going around.
✅ Skin, Hair & Wound Healing
Thinning hair, brittle nails, or slow healing? Zinc supports collagen production, which helps keep your skin healthy and your hair stronger.
✅ Sleep & Stress
This mineral helps regulate your nervous system, which means better sleep and a calmer stress response—two things most women crave during perimenopause.
Signs You Might Be Low in Zinc
- Frequent colds or infections
- Brain fog or low mood
- Poor wound healing
- Loss of appetite or taste changes
- White spots on your nails
If any of this sounds familiar, it might be time to take a closer look at your zinc intake.
Where to Get More Zinc
You can boost your zinc naturally through foods like pumpkin seeds, chickpeas, lentils, cashews, quinoa, and dark chocolate (yes, really!). Some women also benefit from supplementation—but it’s best to assess your levels first before jumping in.
Let’s chat. I offer free discovery calls to help you get clarity on what’s going on with your body and how to support it naturally during perimenopause.
